MBT shoes are an increasingly popular anti-shoe inspired by the African Masai people. The Masai people are known for their athletic posture and gait. None of the Masai people are known to struggle with any back pain due to walking on hard surfaces. This is because they walk barefoot on natural, soft ground. The human musculoskeletal system is designed to do this, and therefore they have the "perfect posture and gait." However, compared to western people, 8 out of 10 experience back pain. I bet that while reading this you feel a little tired or tense in the lumbar and mid region. This is because he has developed an incorrect posture since childhood and his body posture is now submerged by about 10 degrees. With MBT shoes, your posture is approximately 10 degrees more vertical than with conventional shoes. You often don't know why your back hurts, due to static and sedentary stress, overload or work can be some of the reasons for pain created in the neck, shoulder and back area. MBT shoes force your body to walk correctly, activate more muscles, and as a result, improves your posture, walking function, improves muscle activity in important areas, burns more calories, and tones the body.
The sole design is rounded, therefore, balance is exercised naturally and increases muscle activity. The outsole design provides excellent cushioning against hard surfaces and variation in an everyday stereotype รีวิวรองเท้า.
The positive effect of MBTs is based on the principle of "natural instability". In fact, this effect will be achieved without the benefits of high-tech footwear, but walking barefoot on comfortable, soft, uneven and natural terrain, such as sand or moss. While using MBTs, the body is forced to maintain its natural balance, this results in important health benefits such as; Full activation of the entire musculoskeletal system, stomach and back, gluteal muscles, gait and posture are kept in a vertical and relaxed position, stress on joints and back is relieved.
Benefits:
- Activate sloppy muscles
- Better posture and walking
- Provides variety in usage variations and load patterns on joints and muscles throughout the body
- Can help with back, pelvis / hip, knee and foot problems
- Can help with damage to joints, ligaments and muscles
- Decreases the load on the knee and hip joints.
- MBT activates the whole body!
I need to know:
- Normally people tend to lose half size (European size)
- If you have wide feet, you must select a full size (European size)
- If you have slender feet, you must download a full size (European size)
- Price range from $ 150 - $ 400
- (can be purchased for much lower prices on eBay)
- Read the comments on the shoes before buying them.
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